August Is Here

August Is Here

August Is Here

WARM-UP:

2 Minute jump rope
5 Fireman Burpees

SKILL:

Tabata: 4 Rounds

Squats
V-Ups
KB Swings (24/16)
Burpees

WOD:

21-15-9

400m Run
Thrusters (95/65)
SDHP

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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