WARM-UP:

2:00 on Rower
20 Walking lunges
10 Lunges to instep
20 Squats
400m Run
5 Inch worms + 3 Pushups
:30 Bar hang
:30 Handstang hold

SKILL:

1 Set ME TTB

WOD:

4 Rounds for time:

400m Run
15 OHSQ (95/65)

*2:00 rest each around