WARM-UP:
9:00 EMOM
M1: Row
M2: Jump Rope
M3: :30 Bar Hang/:30 Squats
SKILL:
8:00 Handstand Review
8:00 EMOM
ODD: 3-5 Wall Walks
EVEN: 10-15 Russian KBS (32/24kg)
WOD:
“Burpee Fran” (12:00)
9-15-21
Burpees onto Plate
Pull Ups
Handstand Practice
Handstand Practice
Handstand Practice
1 thought on “Handstand Practice”
This is exactly what I was looking for. Thanks for the useful information.