WARM-UP:

9:00 EMOM

M1: Row
M2: Jump Rope
M3: :30 Bar Hang/:30 Squats

SKILL:

8:00 Handstand Review

8:00 EMOM
ODD: 3-5 Wall Walks
EVEN: 10-15 Russian KBS (32/24kg)

WOD:

“Burpee Fran” (12:00)

9-15-21

Burpees onto Plate
Pull Ups