WARM-UP:

:30 Drills X 2

Jumping Jacks
Lunges
Arm Circles
Bar Hangs
Handstand Hold/Walks
Lunges to Instep
Push Ups

SKILL:

4X10 Shoulder Press

*Increase each set

WOD:

3 Mins As Far As Possible
2 Power Cleans (135/95)
2 Box Jumps (24/20)
2 KBS (24/16kg)
4,4,4…..6,6,6……

REST 2:00

5 Mins AFAP
2 Power Cleans (135/95)
2 Box Jumps (24/20)
2 KBS (24/16kg)
4,4,4…..6,6,6……

REST 2:00

7 Mins AFAP
2 Power Cleans (135/95)
2 Box Jumps (24/20)
2 KBS (24/16kg)
4,4,4…..6,6,6……