WARM-UP:

:30 Drills X 3 rounds
Air squats
Good mornings
Push-ups
Lunge to instep
Inch worms

Burger warm-up

SKILL:

8 Minute EMOM

Clean complex: hip+hang+full

WOD:

6 Rounds

4 Deadlifts (315/225)
8 Clapping push-ups
12 Step ups (20)

*no box jumps