WARM-UP:

200m Run

:30 Drills X 2
Seal jumps
Arm circles
Lunges
Bar hang
Air squats
Push-ups
Straight leg sit-ups

SKILL:

3 ME sets Handstand push-ups

WOD:

4 Minute AMRAP:

10 TTB
12 Front rack lunges (115/75)

Rest 1 minute

4 Minute AMRAP:

10 V-ups
12 STO

Rest 1 minute

4 Minute AMRAP:

6 Thrusters
15 Double unders