WARM-UP:
300m Row
Plyos
SKILL:
1 Mile Partner Slamball Run
*Alternate 200m runs
WOD:
4 Rounds (18:00)
400m Run/500m Row
10 Burpees
15 Wallballs (20/14)
20 Hollow rocks
*Each athlete should complete two runs and two rows
Get ready to rev your engines
Get ready to rev your engines
Get ready to rev your engines
1 thought on “Get ready to rev your engines”
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