WARM-UP:

2:00 Jump rope warmup

10 Burpee broad jumps
10 Ring pull ups
10 T2Ring

3:00 Pec mobility

3:00 Group stretch

SKILL:

10:00 Muscle up drill work

WOD:

AMRAP in 12 mins

75 Wall balls (20/14)
90 DUs/ 180 singles
10 Muscle ups