WARM-UP:

400m run

PVC complex

2 x
20 jumping jacks
15 air squats
10 LHPU
5 burpees

SKILL:

Find 3 Rep max

Bench Press
5 x 3
then
@ 80% of 3 rep max
1 set ME

WOD:

8 min AMRAP
10 push ups
10 sit ups
10 air squats

2 min rest

8 min ARAMP
Curb to curb
10 V-ups
10 Russian KB swings
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