WARM-UP:

400m Run

Everett WU

Light weight KB WU
10 Gob squats
10 Russian swings
10 American swings

SKILL:

Turkish Get Up review

10 Min to complete:
3×10 TGU (5 each arm)

WOD:

AFAP in 12 min

2 KB SDLHP ( 32/16 )
2 Pull ups
Curb to curb
4 KB SDLHP
4 Pull ups
CTC
6
6
CTC…..8.8.CTC…….10.10.CTC…. ETC