WARM-UP:

4 Indoor laps

2 Rounds:

20 Jumping jacks

10 Squats

10 Spider-Man crawls

1 Set of fence drills 

SKILL:

Death by strict pull-ups. 

Then,

33 Burpee test 

WOD:

“Lucky 13”

13 Minute AMRAP

13 Thrusters

13 Push-ups

13 Singke arm DB snatch