WARM-UP:

400 M Row

Fence Drills

3 Rds:
Cindy
5 Pullups
10 push ups
15 Air Squats

SKILL:

Tabata
8 Rds of each:

Air Squat
Push Up
Sit Up

WOD:

7 Min AMRAP:

3 Thrusters (100/65)
3 C2B Pull Ups
6 Thrusters
6 C2B
9 Thrusters
9 C2B
12 Thrusters
12 C2B…..