WARM-UP:
400 M Run
3 Rds:
5 Ring rows
10 Lunges
10 Slsu
:20 Bar hang
SKILL:
3 Rounds (8:00):
200 M Run
ME UB C2B pull ups
WOD:
4 RFT: (16min cut)
12 UB Double KB Thrusters
20 Hollow Rocks
20 Mountain Climbers (each side)
200 M Run
Let’s Run Off The Weekend
Let’s Run Off The Weekend
Let’s Run Off The Weekend
