WARM-UP:
200M Run
3 Rounds Cindy
Group stretch
SKILL:
4×10 Barbell Bent Over Row (10min)
(125/85)
WOD:
21-15-9 (15min)
Squat Cleans(135/95)
HSPU
Home » National Caramel Day!!!
Home » National Caramel Day!!!
WARM-UP:
200M Run
3 Rounds Cindy
Group stretch
SKILL:
4×10 Barbell Bent Over Row (10min)
(125/85)
WOD:
21-15-9 (15min)
Squat Cleans(135/95)
HSPU
8842 Broadway St.
San Antonio, Texas 78217