WARM-UP:

200m Run
10 Good mornings
10 Push ups
10 Ring rows
X 3 Rounds

WOD:

“The Seven” 7RFT ( 35 min )

7 Handstand push ups
7 Dumbbell Thrusters (40/25 )
7 Knees to Elbow
7 Deadlifts ( 225/155 )
7 Burpees
7 KBS ( 32/20 )
7 Pull ups