Park WOD is cancelled today, but we will be having both 8am and 9am classes at the gym! See you there. 

WARM-UP:

Plyos

SKILL:

10 x 100m Sprints

( 60 Sec rest )

WOD:

3 RFT ( 12 min cut off )

10 Power Cleans (115/75)
10 Front squats
10 STO
10 Back squats