WARM-UP:

200 M Run

2x’s
8 Lunges
8 Air Squats holding #15/10 out in front
8 Ring Rows

SKILL:

15:00 to Build to a 1RM BSQ

at 15:00 mark begin:

Every :90 for 6:00 (4 sets)

2 BSQ at 80% of what you just hit

WOD:

5 RFT (12:00)

5 Jerks (165/115)
30 Double Unders
200M Run