GWARM-UP:

Ladder Drills

2 X:
10 PVC pass throughs
10 PVC push press
10 Ring rows
10 Arch/Hollow swings (arch/hollow = one)

SKILL:

Superset x 3: (12:00)

ME weighted pull ups (6-10)
ME Weighted push ups (10+)
(rest 1:30)

WOD:

14 min AMRAP with partner:

12 T2B
12 Alternating lunges with DB (40/25)
12 DB push press
CTC Run

Group Cash Out