WARM-UP:

1 Set of fence drills

Plyos

Group Stretch

SKILL:

Sprints: (12:00)

1:1 work to rest ratio

-C2C
-200m
-400m
-200m
-C2C

WOD:

5 Rounds for time: (15:00)

5 C2B
10 Back squats @ 50% (from the ground)
15 Clapping push ups