WARM-UP:
200m Run
30 Sec Drills X2
Squat hold
Squats
Arm circles
Bar hang
Push ups
SLSU
Downward dog
SKILL:
Banded Monster walks
Forward + backwards 2 x 20
Side to side 2 x 20
WOD:
Partner Deck of Death (25 min)
Hearts: KB swings (24/16)
Diamonds: Push ups
Spades: K2E
Clubs: Goblet Squats ( 24/16 )
Joker 1- 400m run as team
Joker 2- 400m row each
1 thought on “Partner Deck Of Death”
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