WARM-UP:

2X:

1 Shuttle run
5 Drop squats- 4 inch (above parallel)
5 Drop squats- full depth
5 Jumping squats
:15 Ring support hold

SKILL:

Banded Hip and shoulder mobility

33 Burpee Test

WOD:

For Time

1 Clean and jerk (155/105)
1 Round of Cindy
2 Clean and jerk
1 Round of Cindy
…….
10 Clean and jerks
1 Round of Cindy