WARM-UP:
400m Run
20 Walking lunges
10 Lunge to instep
20 Squats
2:00 on AD
5 Inch worms + 5 push-ups (each IW)
:30 Bar Hand
:30 Handstand hold
SKILL:
16 min EMOM
1 – 10 Toes 2 Ring
2 – 15 WBS (20/14)
3 – 15 V-Ups
4 – 20 OH Lunges (45/25)
WOD:
Team of 4:
2400 Run Relay
*Intervals of 200m
Immediately into 40 med ball circle burpees
1 thought on “Burpee fun!”
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