WARM-UP:

200 M Run

PVC:
Pass thru
Good mornings
Fig 8
OHSQ
Shoulder stretch
Hammie stretch

SKILL:

10 min to build to 1 RM Push Press from rack

WOD:

12 min Amrap:

*using 70% of 1rm PP

8 DL
6 Power Cleans
4 FSQ
2 Push Press
200 M Run