WARM-UP:
200 M Run
PVC:
Pass thru
Good mornings
Fig 8
OHSQ
Shoulder stretch
Hammie stretch
SKILL:
10 min to build to 1 RM Push Press from rack
WOD:
12 min Amrap:
*using 70% of 1rm PP
8 DL
6 Power Cleans
4 FSQ
2 Push Press
200 M Run
1 Rep Max Push Press
1 Rep Max Push Press
1 Rep Max Push Press
1 thought on “1 Rep Max Push Press”
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