WARM-UP:

3x’s
8 Lunges
8 Air Squats holding #15/10 out in front
8 Ring Rows

SKILL:

12 min EMOM

Odd-10 FSQ from the ground (55-60%)
Even- 0:45 OH plate hold (45/25)

WOD:

12 Minute AMRAP

3-6-9-12-15-18-21-24……

HSPU
DB snatch (per arm)