WARM-UP:

Fence Drills

X 2
10 Wall squats
10 Lunge to instep
10 Inch worms

SKILL:

Every 2 mins for 10:00 (5 sets)

3 Rep Back Squat

:05 hold in top position, then squat

WOD:

“ TIger Blood” ( 15:00 )

400m Run
10 Clean and Jerks (135/95)