WARM-UP:
200m Run
Plyos
WOD:
Teams of 4
10:00 to Complete:
800m Run together
30 Burpees together
12:00 to Complete:
Build to heavy
Power clean+ clean +front squat
14:00 to Complete:
Partner Deadlift Hold (365/255)
3000m Row
Home » Partner Everything
Home » Partner Everything
WARM-UP:
200m Run
Plyos
WOD:
Teams of 4
10:00 to Complete:
800m Run together
30 Burpees together
12:00 to Complete:
Build to heavy
Power clean+ clean +front squat
14:00 to Complete:
Partner Deadlift Hold (365/255)
3000m Row
8842 Broadway St.
San Antonio, Texas 78217