WARM-UP:

2X:
1 C2C
2 Wall walks
10 Wall squats w/red band

Stretch

SKILL:

Building in weight (12:00)

3 Behind the neck PP to 3 OHS (5-6 working sets)

WOD:

For time:

500m Row
—————
3 Rounds for time:
1 Shuttle run
20 V-ups
15 Ring rows
—————-
600m Run