WARM-UP:

Tabata Jump Rope
Burpee over partner X 10 each person
5 Squats
5 Jumping squats
3 Wall walks

SKILL:

Strict Press (11:00)

3 Rounds (superset):
10 Strict press
ME HS Hold, up to :60 (free stand or against wall)
(rest 1:00)

WOD:

30 Rounds for time

20 DUs (30 singles)
4 Burpee over bar
2 Power cleans @ 75%