WARM-UP:

200m Run
PVC:
:30 Pass thru
:30 Fig 8
:30 Ohsq
:30 Sotts press

SKILL:

3 Position Snatch:

Hip+Hang+Full
(LOG RESULTS INTO YOUR ZENPLANNER APP)

WOD:

AFAP in 16 min:
2-4-6-8-10….
KB SDHP (32/24)
KB Swing
KB Goblet Squat
150 M Run