WARM UP
3:00 Jump rope

X 2
10 GM
10 Air Squats
10 Push ups
10 Lunges ( each side )
CTC Run

SKILL
Superset ( 12:00 )

10 Barbell Lunges
10 Back Squats

WOD
Modified “DT”
5 Rounds for Time (16:00)

12 Burpees
9 Hang Power Cleans
6 Push Jerks