WARM-UP:

Plyos
Stretch

SKILL:

Turkish get-ups:
3 x 10 ( 5 each arm )

Increase load each set

WOD:

“ The Bear “
5 Rounds:Complete 7 unbroken sets of this complex for 1 Round
1 Power clean
1 Front squat
1 Push Press
1 Back squats
1 Push press