WARM-UP:

With a partner:
C2C partner carry
10 Synchro push-ups
10 Synchro sit-ups
10 Partner WB tosses over pull-up bar

WOD:

3:00 work,1:00 rest

200m Row
12 Burpees
12 KBS (24/16kg)

CASH-OUT:

Glute work.