WARM-UP:
Plyos
Stretching
SKILL:
3×10 1 Legged KB Deadlift
(10 per side)
WOD:
For Time:
400m Run
30 Hang Power Snatch (95/65)
400m Run
30 OHSQ
400m Run
30 Thrusters
400m Run
30 Sumo DL High Pull
Glute Work: Make Them Fire!!
Glute Work: Make Them Fire!!
Glute Work: Make Them Fire!!
