WARM-UP:

200 M Run
1 Set fence drills
10 Lunge to instep
10 Inch worm+push up
10 Baby Squats

Stretch

SKILL:

5×3 Back Squats to a 16” Box

WOD:

10 Min AMRAP

Power Clean + Squat Clean+ Jerk @ 75% (or 185/125)
15 Sit Ups
200m Run