WARM UP:
200m Run
2 Rounds
15 Jumping jacks
10 Wall squats
15 Seal jumps
5 Inch worms
THEN
200m run
SKILL:
Every 2 mins for 10 mins
3 Back squats
WOD:
16min EMOM
Min 1 : 12 T2B
Min 2 : ME Burpees
Min 3 : 12 Box jumps
Min 4 : ME Cal bike
Where’s the rest station?
Where’s the rest station?
Where’s the rest station?
