WARM-UP:
30 sec drills X 2
Jumping jacks
Wall Ball Shots
Lunge to instep ( R )
Lunge to instep ( L )
Knee above hips
Ring rows
SKILL:
Rope climb review:
WOD:
5 RFT
15 Wallballs
10 T2B
5 Deadlifts
2 Rope Climbs