WARM-UP:
3:00 Jump Rope Warm-up
3:00 Shoulder Stretching
SKILL:
10:00 EMOM
ODD: 200m Run
EVEN: Choose one of the following
A. 25’+ HSW
B. 20 Shoulder Taps
C. 3 wall walks
WOD:
Teams of 3:
Complete for Time:
3,000m Row
While rowing, other athletes must complete:
300 Sit-ups
600 Double Unders