WARM-UP:
3X
CTC Run
6 Burpees
8 Pass throughs
10 OHS
SKILL:
Find a 1RM Split Jerk
WOD:
For time
15 Bar Facing Burpees
5 Clean and Jerks
12 Bar Facing Burpees
4 Clean and Jerks
9 Bar Facing Burpees
3 Clean and Jerks
CrossFit Open starts tomorrow!
CrossFit Open starts tomorrow!
CrossFit Open starts tomorrow!
1 thought on “CrossFit Open starts tomorrow!”
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