WARM-UP:
200 m Run
Group Stretch 8:00
200 m Run
SKILL:
Straight to WOD
WOD:
Buy In – 100 DU / 300 SU
15- Ring Rows
50- MB Squats
15- Ring Rows
50- MB SU
15- Ring Rows
50- WBS
15- Ring Rows
CashOut – 100 DU / 300 SU