WARM UP:
8:00 EMOM:
M1: 7 Inch Worm + Push Up
M2: 7 Burpee Broad Jumps
M3: Lunge to Instep (:30 each side)
M4: 10 Barbell Thrusters
SKILL:
Into WOD
WOD:
17.5
10 RFT
9 thrusters
35 Double Unders