WARM-UP:
4 Rounds :
10 Cal AD Sprints
15 GM
15 Air squats
:30 Bar Hang
SKILL:
BB warmup
WOD:
5 RFT
400 meter run,
10 burpee box jumps 24/20
10 sumo deadlift high-pull @95/65LBS,
10 thrusters @95/65
1 minute rest