WARM UP:
1 C2C forward
1 C2C backwards
10 Burpee broad jumps
10 Push ups
1 C2C shuffle sideways
1 C2C shuffle sideways (other way)
10 Squats
10 Squat jumps
SKILL:
12 min EMOM
M1: ME Rope Climbs
M2: Rest
M3: ME Hollow Body Rocks
M4: Rest
WOD:
21-15-9
Push Press
Box Jumps
15 Burpees after each round