WARM UP:
Plyos
SKILL:
Sprints
WOD:
For Time:
50 Sit ups
4 Rounds:
12 Deadlifts
30 DU
50 Sit-Ups
Because who doesn’t like Deadlifts
Because who doesn’t like Deadlifts
Because who doesn’t like Deadlifts
WARM UP:
Plyos
SKILL:
Sprints
WOD:
For Time:
50 Sit ups
4 Rounds:
12 Deadlifts
30 DU
50 Sit-Ups