WARM UP:
6:00 EMOM
M1: Row
M2: Lunge to instep
M3: Burpee jump into air squat
VSKILL:
5:00 EMOM
5 FSQ from the ground
WOD:
“BRIGGS”
Teams of 2
2000m Row
150 Wall Balls
100 Burpees
50 Thrusters