WARM UP:
1:00 Jump Rope
10 Lunge to Insteps
10 Push-ups
10 Squats
10 Wall Ball Shots
10 Ring Rows
10 Light KBS
10 KBS at weight for the day
10 FSQ w/ BB
10 RDL w/ BB
10 HPC w/ BB
SKILL:
Into WOD
WOD:
CrossFit GOLF!
30 Deadlifts (3)
30 HSPU (5)
30 Pull-ups (3)
50 Push-ups (3)
50 Front Squats (5)
60 Doubles Unders (4)
50 WBS (4) (20/14)
30 Hang Power Clean (5)
50 KBS (4)