WARM UP:
2 Rounds:
10 Cal Bike
10 Russian Swings
10 American Swings
10 Ring Rows
5 Burpees
SKILL:
Banded Stretching:
Hips and shoulders
WOD:
Double TABATAS (25 min)
:40 Effort :20 Rest for 5 Rounds
Airdyne Sprint
Burpees To Plate
Kettlebell Swings
Double Unders
Pull Ups