WARM UP:
20 Jumping Jacks
20 Seal jumps
C2C Run
PVC shoulder work: SKILL:
8 Min EMOM
3 Power Snatch
30 DU WOD:
ONLINE AGE QUALIFIER #3
21-15-9
Shoulder to overhead (135/95)
C2B
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1 thought on “Dont miss tomorrow!”
I am extremely inspired with your writing abilities as smartly as with the structure to your weblog. Is this a paid theme or did you customize it your self? Anyway stay up the nice quality writing, it is uncommon to see a great blog like this one today!