WARM UP:
4x Shuttle Runs
SKILL:
Into WOD
WOD:
3 Person
WATERFALL
AMRAP 24:00
C2C Sled Push
10 SB
30 Russian Twists
10 BXJ
Sunday Funday @ 1pm
Sunday Funday @ 1pm
Sunday Funday @ 1pm
WARM UP:
4x Shuttle Runs
SKILL:
Into WOD
WOD:
3 Person
WATERFALL
AMRAP 24:00
C2C Sled Push
10 SB
30 Russian Twists
10 BXJ
1 thought on “Sunday Funday @ 1pm”
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.