WARM UP:
4x Shuttle Runs
SKILL:
Into WOD
WOD:
3 Person
WATERFALL
AMRAP 24:00
C2C Sled Push
10 SB
30 Russian Twists
10 BXJ
Home » Sunday Funday @ 1pm
Home » Sunday Funday @ 1pm
WARM UP:
4x Shuttle Runs
SKILL:
Into WOD
WOD:
3 Person
WATERFALL
AMRAP 24:00
C2C Sled Push
10 SB
30 Russian Twists
10 BXJ