WARM UP:
Shuttle Run
10 Burpees
10 Lunge to instep
5 Inchworms
10 Push ups
10 SLSU
:30 Downward dog hold
SKILL:
HS/HS Walk practice
WOD:
For time:
100 foot HS walk/60 Shoulder taps
75 Air Squats
50 Push ups
75 Sit ups
100 HS Walk/60 shoulder taps